IBS - Transform Your Health & Fitness

31 Aug

People with IBS can experience some weight loss, but it isn't an actual symptom of the disorder. Instead, it sometimes happens as these...

30 Aug

Like other legumes, soybeans and products derived from them (e.g., tofu and soy milk) may cause symptoms of irritable bowel syndrome (I...

27 Aug

My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights of work or a rough conversati...

11 Aug

Protein shakes and powders include a wide range of products, including some that are terrible for your gut and others that are fine, sa...

16 Jul

Eating enough fiber — specifically, soluble fiber — can help keep IBS symptoms at bay. That’s because soluble fiber softens your stool ...

19 May

People with IBS have uncomfortable digestive symptoms like diarrhea, constipation or both.To ease discomfort, many people cut out certa...

14 May

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus...

07 Apr

Key TakeawaysGinger in low in FODMAPs, making it easier for people with IBS to tolerate.Ginger may help ease symptoms of IBS, including...

Tag Archives: IBS