Tag Archives: Increase
20
Jun
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...
29
May
This Common Habit Can Increase Your Risk of Hemorrhoids
Sitting on the toilet for too long has been linked to causing hemorrhoids.Using your phone on the toilet can prolong sitting time, maki...
09
May
How To Store These Costco Goods Before Tariffs Increase
Perhaps you’ve heard the news: President Donald Trump announced new tariffs (Read: What is a tariff?) in April 2025, and many of these ...
29
Apr
The #1 Protein to Increase Muscle Mass
Key TakeawaysBuilding muscle requires protein plus other nutrients to support muscle growth.Dietitians say nutrient-rich salmon is the ...
23
Apr
Eating Chicken May Increase Your Mortality Risk
Key TakeawaysA new study connects eating more than 300 grams of chicken per week to elevated mortality risk.That risk includes overall ...
15
Apr
4 Supplements to Increase Your Sex Drive
Key TakeawaysVitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive.Don’t rely on pills alone—...