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Tag Archives: Increase

HomePosts Tagged "Increase"
The #1 Underrated Food to Increase Your Magnesium Intake
20 Jun
Nutrition & Recipes

The #1 Underrated Food to Increase Your Magnesium Intake

  • June 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...

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This Common Habit Can Increase Your Risk of Hemorrhoids
29 May
Nutrition & Recipes

This Common Habit Can Increase Your Risk of Hemorrhoids

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sitting on the toilet for too long has been linked to causing hemorrhoids.Using your phone on the toilet can prolong sitting time, maki...

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How To Store These Costco Goods Before Tariffs Increase
09 May
Nutrition & Recipes

How To Store These Costco Goods Before Tariffs Increase

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Perhaps you’ve heard the news: President Donald Trump announced new tariffs (Read: What is a tariff?) in April 2025, and many of these ...

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The #1 Protein to Increase Muscle Mass
29 Apr
Nutrition & Recipes

The #1 Protein to Increase Muscle Mass

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysBuilding muscle requires protein plus other nutrients to support muscle growth.Dietitians say nutrient-rich salmon is the ...

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Eating Chicken May Increase Your Mortality Risk
23 Apr
Nutrition & Recipes

Eating Chicken May Increase Your Mortality Risk

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study connects eating more than 300 grams of chicken per week to elevated mortality risk.That risk includes overall ...

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4 Supplements to Increase Your Sex Drive
15 Apr
Nutrition & Recipes

4 Supplements to Increase Your Sex Drive

  • April 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysVitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive.Don’t rely on pills alone—...

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