Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Increases

HomePosts Tagged "Increases"
Why Stress Increases Abdominal Fat — and How to Reduce It
18 Aug
Healthy Living Tips

Why Stress Increases Abdominal Fat — and How to Reduce It

  • August 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although some factors (like hormones or genes) may feel as if they’re working against you, your lifestyle makes a big impact on where y...

Continue reading

This Daily Habit Increases Your Risk of Dementia
29 Jul
Nutrition & Recipes

This Daily Habit Increases Your Risk of Dementia

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...

Continue reading

Alzheimer’s Risk Increases if You Sit Too Much, Even if You Exercise
16 May
Healthy Living Tips

Alzheimer’s Risk Increases if You Sit Too Much, Even if You Exercise

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Physical activity has been shown to improve your memory, help you think, and minimize anxiety and depression. But a new study shows tha...

Continue reading

Heavy Drinking Increases Dementia Risk
15 Apr
Nutrition & Recipes

Heavy Drinking Increases Dementia Risk

  • April 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA study suggests that heavy drinkers have a higher dementia risk than non-drinkers.The researchers defined heavy drinking ...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Popsugar Feel-Good Awards Fitness Winners 2025
    Popsugar Feel-Good Awards Fitness Winners 2025
    December 12, 2025 No Comments
  • Angel Reese and Paige Bueckers Are Finally Collabing
    Angel Reese and Paige Bueckers Are Finally Collabing
    December 10, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account