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Tag Archives: Ingredient

HomePosts Tagged "Ingredient"
The #1 Ingredient to Add to Your Salads
30 Aug
Nutrition & Recipes

The #1 Ingredient to Add to Your Salads

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor.Using leftovers from dinner can help fill out s...

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The #1 Anti-Inflammatory Ingredient to Add to Sandwiches
25 Aug
Nutrition & Recipes

The #1 Anti-Inflammatory Ingredient to Add to Sandwiches

  • August 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Avocados are rich in anti-inflammatory fats and antioxidants.They're also linked to healthier cholesterol and blood pressure levels. Av...

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This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
22 Aug
Nutrition & Recipes

This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus, nut butter and other sources...

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Experts’ Top Anti-Inflammatory Ingredient to Add to Pasta
18 Aug
Nutrition & Recipes

Experts’ Top Anti-Inflammatory Ingredient to Add to Pasta

  • August 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta.Spinach is convenient and versatil...

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The #1 Ingredient to Add to Your Smoothie for Weight Loss
14 Aug
Nutrition & Recipes

The #1 Ingredient to Add to Your Smoothie for Weight Loss

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite.One serving can increase satiety, st...

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The Underrated Ingredient That Could Help You Lose Weight
11 Aug
Nutrition & Recipes

The Underrated Ingredient That Could Help You Lose Weight

  • August 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you full and s...

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The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
07 Aug
Nutrition & Recipes

The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.Gastroenterologist Will B...

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The #1 Ingredient to Add to Your Water
03 Aug
Nutrition & Recipes

The #1 Ingredient to Add to Your Water

  • August 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hydration is critical for optimal health—but it can be hard to stay on top of your water intake.If you find plain water boring, dietiti...

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The #1 Ingredient to Add to Tea to Boost Antioxidants
28 Jul
Nutrition & Recipes

The #1 Ingredient to Add to Tea to Boost Antioxidants

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants.The vitamin C in lemon juice may increase and preserve...

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Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient
15 Jul
Nutrition & Recipes

Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient

  • July 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ramsay’s 10-minute pasta stars peas, pancetta and a surprise standout: romaine lettuce.He adds lettuce at the end so it wilts slightly ...

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