Tag Archives: Ingredient
30
Aug
The #1 Ingredient to Add to Your Salads
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor.Using leftovers from dinner can help fill out s...
25
Aug
The #1 Anti-Inflammatory Ingredient to Add to Sandwiches
Avocados are rich in anti-inflammatory fats and antioxidants.They're also linked to healthier cholesterol and blood pressure levels. Av...
22
Aug
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus, nut butter and other sources...
18
Aug
Experts’ Top Anti-Inflammatory Ingredient to Add to Pasta
Spinach offers fiber, antioxidants and nitrates—the perfect anti-inflammatory addition to your pasta.Spinach is convenient and versatil...
14
Aug
The #1 Ingredient to Add to Your Smoothie for Weight Loss
Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite.One serving can increase satiety, st...
11
Aug
The Underrated Ingredient That Could Help You Lose Weight
Dietitians say beans are the most underrated ingredient for weight loss. Beans are packed with protein and fiber to keep you full and s...
07
Aug
The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist
Some spices can upgrade your coffee with added health perks, like improved digestion and reduced inflammation.Gastroenterologist Will B...
03
Aug
The #1 Ingredient to Add to Your Water
Hydration is critical for optimal health—but it can be hard to stay on top of your water intake.If you find plain water boring, dietiti...
28
Jul
The #1 Ingredient to Add to Tea to Boost Antioxidants
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants.The vitamin C in lemon juice may increase and preserve...
15
Jul
Gordon Ramsay’s Easy 10-Minute Pasta Dinner Features This Surprising Ingredient
Ramsay’s 10-minute pasta stars peas, pancetta and a surprise standout: romaine lettuce.He adds lettuce at the end so it wilts slightly ...