Tag Archives: Insomnia
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19
Sep
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
17
Sep
Chronic Insomnia May Speed Up Brain Aging
When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating at 100 percent. But a new study sug...
10
Sep
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
31
Aug
The 7 Best Mattresses for Insomnia
It's no secret that all adults should be aiming for seven to nine hours of sleep each night. But about a third of Americans have sympto...
:max_bytes(150000):strip_icc()/The-Best-Exercises-for-Insomnia-According-to-a-New-Study-61a45bd31b1d416c8463a797b842f869.jpg?w=1300&resize=1300,800&ssl=1 "These Are the Best Exercises for Insomnia")
23
Jul
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
18
Jul
Yoga, Tai Chi, Walking Help Insomnia
Regular exercise can help most people get a better night’s rest, but new research suggests some types of physical activity may be espec...
07
May
Menopause and Insomnia: Answers to Your Questions
These are the lifestyle changes Rosser recommends to her menopausal patients.Eat a Well-Balanced DietHealthy eating is beneficial at ev...