Tag Archives: Joints
03
Oct
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,...
11
Sep
6 Bad Habits for Your Joints and Muscles That Orthopedic Surgeons Wish You’d Quit
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as ...
03
Jul
How to Care for 5 Joints Commonly Affected by Rheumatoid Arthritis
Rheumatoid arthritis (RA) affects everyone differently, but certain joints are more often involved in the disease than others. One reas...
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29
Jun
What Happens to Your Joints When You Take Collagen
Collagen supplements may support joints, but more research is needed to confirm their effectiveness.Type II collagen is key for joint h...
13
Jun
Healthy Skin, Stronger Joints, and More
Collagen is a type of protein naturally found in the body that plays an important role in building and supporting many tissues, from bo...