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Tag Archives: Kids

HomePosts Tagged "Kids"
Why we’re sponsoring a kids soccer league and what it has to do with fitness
11 Sep
Home Workout Guides

Why we’re sponsoring a kids soccer league and what it has to do with fitness

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what...

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Pediatrician Group Clashes With CDC Over Whether Young Kids Need COVID-19 Shots
22 Aug
Healthy Living Tips

Pediatrician Group Clashes With CDC Over Whether Young Kids Need COVID-19 Shots

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For the first time in three decades, the American Academy of Pediatrics (AAP) has issued vaccine recommendations that significantly div...

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DIY Bath Paints For Kids (With Clean Ingredients)
21 Aug
Healthy Living Tips

DIY Bath Paints For Kids (With Clean Ingredients)

  • August 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I...

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This Habit May Raise Heart Disease Risk in Kids
13 Aug
Nutrition & Recipes

This Habit May Raise Heart Disease Risk in Kids

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...

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Aluminum in Childhood Vaccines Pose No Risk in Study of Over 1 Million Kids
16 Jul
Healthy Living Tips

Aluminum in Childhood Vaccines Pose No Risk in Study of Over 1 Million Kids

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Aluminum is one of the many vaccine ingredients that have come under fire from the Health and Human Services secretary Robert F. Kenned...

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Why Kristin Cavallari Waited 12 Years to Show Her Kids on TV
25 Jun
Healthy Living Tips

Why Kristin Cavallari Waited 12 Years to Show Her Kids on TV

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Someone born in 2004, the year Laguna Beach first aired, is now old enough to drink legally. In that same period of time, Kristin Caval...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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