Knee - Transform Your Health & Fitness

02 Sep

TreadmillWalking is one of the best exercises you can do after surgery. The AAOS recommends initially using a walker and progressing gr...

18 Aug

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more immediate relief, th...

07 Aug

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...

03 Jul

Relief for knee pain often requires several different approaches. For many people, that includes physical therapy, typically a program ...

01 Jul

It’s usually pretty obvious when a pair of shoes doesn’t work for your feet—hello, blisters, hot spots, pinching, and arch pain. But it...

21 Jun

After age 40, nearly 1 in 4 adults will eventually develop arthritis in their knees, with cartilage breakdown leading to pain, swelling...

29 Apr

A new study suggests that the common, inexpensive diabetes medication metformin may help some people with chronic knee pain from osteoa...

18 Apr

Injuries, caused by sports, overuse, or accidents, can affect different parts of the knee, leading to pain and various symptoms dependi...

Tag Archives: Knee