Tag Archives: Levels
20
Sep
Ferritin Levels — Should You Get Yours Tested?
Abnormal ferritin levels don’t necessarily mean there’s a serious problem — diet and medications can sometimes influence test results. ...
11
Sep
Tannin Levels in Teas: Powerful Antioxidants or Nutrient Blockers?
Have you ever taken a sip of tea and felt a bitter, dry coating in your mouth almost immediately? You can thank what's called a tannin ...
:max_bytes(150000):strip_icc()/1-Lunch-to-Eat-for-Lower-Blood-Sugar-Levels-663d1a5290724325b167c22a61591963.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Lunch to Eat for Lower Blood Sugar Levels")
12
Aug
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
:max_bytes(150000):strip_icc()/The-1-Food-to-Raise-Your-HDL-Cholesterol-Levels-03f4ed7be98747c28fa95674a350092a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Raise Your HDL (Good) Cholesterol Levels")
06
Aug
The #1 Food to Raise Your HDL (Good) Cholesterol Levels
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...
01
Aug
What You Should Know About High Creatinine Levels
Creatinine is a waste product that’s created when you digest creatine , an amino acid found in animal foods and made in the liver, kidn...
:max_bytes(150000):strip_icc()/How-to-Know-if-You-Have-High-Cortisol-Levels-According-to-Experts-113f31014d3f41a0aa8ecc6c451c308d.jpg?w=1300&resize=1300,800&ssl=1 "How to Know if You Have High Cortisol Levels")
27
Jun
How to Know if You Have High Cortisol Levels
Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health.Signs of high cortisol include poo...
:max_bytes(150000):strip_icc()/7-Day-Walking-Plan-to-Manage-Your-Blood-Sugar-Levels-c779785e76914198ac2abed59364303e.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Walking Plan to Lower Your Blood Sugar Levels")
15
Jun
7-Day Walking Plan to Lower Your Blood Sugar Levels
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate post-meal walks can cut insulin need...
:max_bytes(150000):strip_icc()/Soothing-Ginger-Lemon-Tea-ebe10099d4004943a80c56345da24ce4.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Drinks to Help Lower Your Blood Sugar Levels")
14
Jun
6 Best Drinks to Help Lower Your Blood Sugar Levels
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating.Options like water, coffee, green te...
:max_bytes(150000):strip_icc()/The-1-Snack-at-Costco-to-Lower-Triglycerides-Recommended-by-a-Dietitian-cba89fd7c9764f40b3fa7d9f99b1203b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Snack at Costco for Lower Triglyceride Levels")
10
Jun
The Best Snack at Costco for Lower Triglyceride Levels
Key TakeawaysElevated triglyceride levels increase your risk of heart disease and pancreatitis.Choosing snacks high in fiber and low in...
:max_bytes(150000):strip_icc()/The-Best-Lunch-to-Eat-if-You-Have-High-Cholesterol-5130789fbb0a43baa3110a26efcb8612.jpg?w=1300&resize=1300,800&ssl=1 "The Best Lunch to Lower Cholesterol Levels, Dietitian-Approved")
04
Jun
The Best Lunch to Lower Cholesterol Levels, Dietitian-Approved
Dietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber.Meals rich in fiber and heart-healthy fats ...