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Tag Archives: life

HomePosts Tagged "life"
‘How I Got in the Best Shape of my Life During Perimenopause’
26 Sep
Healthy Living Tips

‘How I Got in the Best Shape of my Life During Perimenopause’

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
By the time she’d reached her late thirties, Terry Tateossian had it all. The self-made entrepreneur was running Socialfix Media, a tec...

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Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life
03 Sep
Healthy Living Tips

Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life

  • September 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping up her baby boy Mack’...

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This Vegetable Could Add Years to Your Life
15 Aug
Nutrition & Recipes

This Vegetable Could Add Years to Your Life

  • August 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You probably know you should eat your veggies, but did you know they can add years to your life? Research shows that eating plenty of f...

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6 Things I Learned From Blowing Up My Marriage (and Life) in My 30s
04 Aug
Healthy Living Tips

6 Things I Learned From Blowing Up My Marriage (and Life) in My 30s

  • August 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Four years ago—nine years into my relationship with my then husband—I met the man I knew I was meant to spend the rest of my life with....

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Love Life Gym and Medical Center Review
28 Jul
Home Workout Guides

Love Life Gym and Medical Center Review

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
PS Photography | Genevieve FarrellPS Photography | Genevieve FarrellTraining for a marathon is more than just logging miles. Overall he...

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Eating This Food Could Add Years to Your Life
25 Jul
Nutrition & Recipes

Eating This Food Could Add Years to Your Life

  • July 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...

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Moving More Could Add Years to Your Life
16 Jul
Nutrition & Recipes

Moving More Could Add Years to Your Life

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.This study adds to the evidence tha...

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Living a Normal Life With Hereditary Angioedema (HAE)
16 Jul
Healthy Living Tips

Living a Normal Life With Hereditary Angioedema (HAE)

  • July 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re a parent with HAE, it’s important to take care of yourself and keep your stress levels at bay. Eating healthy foods, exercisi...

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Eating This Fruit Could Add Years to Your Life
10 Jul
Nutrition & Recipes

Eating This Fruit Could Add Years to Your Life

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the b...

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I Tried Life Time Classes as a Plus-Size Woman
09 Jul
Home Workout Guides

I Tried Life Time Classes as a Plus-Size Woman

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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