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Tag Archives: LifeChanging

HomePosts Tagged "LifeChanging"
The Simple Sleep Hack That Can Be Lifechanging
01 Aug
Healthy Living Tips

The Simple Sleep Hack That Can Be Lifechanging

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth ta...

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Ina Garten’s Tips for Making Salad Are Life-Changing
11 Jul
Nutrition & Recipes

Ina Garten’s Tips for Making Salad Are Life-Changing

  • July 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Shop for in-season produce, then wash and dry greens well. Store in zip-top bags with a paper towel.Stack up the greens and herbs and s...

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‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique
04 Jun
Healthy Living Tips

‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique

  • June 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Unlike EMDR, which typically involves bilateral eye movement (like following a therapist’s moving finger back and forth), brainspotting...

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Julia Child’s Secrets for Making Quiche Are Life-Changing
10 May
Nutrition & Recipes

Julia Child’s Secrets for Making Quiche Are Life-Changing

  • May 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Julia Child’s tips for a tender, flaky quiche crust include chilling and resting the dough before putting it in the dish and chilling i...

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Stanley Tucci’s Tips for the Perfect Pasta Dinner Are Life-Changing
12 Apr
Nutrition & Recipes

Stanley Tucci’s Tips for the Perfect Pasta Dinner Are Life-Changing

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysThrough his acting, writing and social media, Stanley Tucci is well known for his love of food, particularly pasta.Tucci r...

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Stanley Tucci’s 6 Tips for Making Soup Are Life-Changing
07 Apr
Nutrition & Recipes

Stanley Tucci’s 6 Tips for Making Soup Are Life-Changing

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysStanley Tucci loves a good bowl of soup.Tucci offers six tips to make a great pot of soup at home, including using in-seas...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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