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Tag Archives: Lifestyle

HomePosts Tagged "Lifestyle"
Neurofibromatosis Type 1 Treatment: Medication, Lifestyle Changes, and More
17 Sep
Healthy Living Tips

Neurofibromatosis Type 1 Treatment: Medication, Lifestyle Changes, and More

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Neurofibromatosis type 1 (NF1) is a genetic condition that causes tumors to grow along nerves in the skin, brain, and other parts of th...

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3 Lifestyle Tweaks for Better Blood Sugar
28 Aug
Nutrition & Recipes

3 Lifestyle Tweaks for Better Blood Sugar

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can keep bloo...

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Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear
17 Aug
Nutrition & Recipes

Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear

  • August 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later in life, but the things we do n...

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Diarrhea Treatment: Hydration, Nutrition, and Lifestyle
28 Jun
Healthy Living Tips

Diarrhea Treatment: Hydration, Nutrition, and Lifestyle

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Along with knowing what to eat and drink when you’re dealing with gastrointestinal woes, it’s also important to be mindful of other eve...

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Graft-Versus-Host Disease (GVHD) Treatment: Medication, Lifestyle Changes, and More
03 May
Healthy Living Tips

Graft-Versus-Host Disease (GVHD) Treatment: Medication, Lifestyle Changes, and More

  • May 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many treatments are available for graft-versus-host disease (GVHD), a severe complication that can occur after a transplant (typically ...

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Medication, Lifestyle Changes, and More
19 Apr
Healthy Living Tips

Medication, Lifestyle Changes, and More

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Depending on the type of E. coli infection you have, appropriate medications can vary. Some infections may resolve on their own. Antibi...

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Symptoms, Causes, Prevention, and Lifestyle Changes
17 Apr
Healthy Living Tips

Symptoms, Causes, Prevention, and Lifestyle Changes

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Treating conditions that affect ovulation, like PCOS and thyroid disease, can improve ovulation if you're trying to get pregnant.A few ...

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Exocrine Pancreatic Insufficiency: Treatment and Lifestyle Changes
07 Apr
Healthy Living Tips

Exocrine Pancreatic Insufficiency: Treatment and Lifestyle Changes

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
PERT is a prescription medication that replaces the digestive enzymes that the pancreas no longer makes in people with EPI. Its main co...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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