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Tag Archives: Light

HomePosts Tagged "Light"
Even Light Drinking Could Raise Dementia Risk
26 Sep
Healthy Living Tips

Even Light Drinking Could Raise Dementia Risk

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even small amounts of alcohol may raise the risk of dementia, according to a large new scientific analysis. The findings challenge prev...

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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
23 Sep
Healthy Living Tips

10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too. And we mean that literally: By incorpora...

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Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?
05 Sep
Healthy Living Tips

Can Intense Pulsed Light Treatment Really Lessen Sunspots and Other Visible Signs of Skin Aging?

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
IPL has been shown to help with several skin conditions and offers potential benefits. “In general, the benefits of IPL are very well s...

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Do LED Light Masks Really Work? Benefits, Safety
22 Jul
Healthy Living Tips

Do LED Light Masks Really Work? Benefits, Safety

  • July 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Are There Any Risks to Using LED Masks?In general, LED masks are safe. There are exceptions to this rule, though. Be sure to follow the...

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9 Best Red Light Therapy Devices of 2025, According to Derms
16 Jun
Healthy Living Tips

9 Best Red Light Therapy Devices of 2025, According to Derms

  • June 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re unfamiliar with the best red light therapy devices, their results mimic the kind of skin treatments you can usually only get ...

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Red Potato Salad (Light on the Mayo)
10 Jun
Nutrition & Recipes

Red Potato Salad (Light on the Mayo)

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This easy Baby Red Potato Salad is light on the mayo and big on flavo...

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30-Minute Light Weight Workout with Jake DuPree
02 Jun
Home Workout Guides

30-Minute Light Weight Workout with Jake DuPree

  • June 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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How to Do the Inverted Row to Light Up Your Back and Biceps
13 May
Healthy Living Tips

How to Do the Inverted Row to Light Up Your Back and Biceps

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyw...

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Crab Salad Recipe – Easy, Light & Refreshing for Summer
23 Apr
Nutrition & Recipes

Crab Salad Recipe – Easy, Light & Refreshing for Summer

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. My aunt’s crab salad recipe is zesty, light, and refreshing—made for ...

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Blue Light Glasses Benefits: Real or No?
17 Apr
Healthy Living Tips

Blue Light Glasses Benefits: Real or No?

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blue light from screens may negatively affect your sleep cycle and contribute to digital eyestrain.Are blue light glasses a proven solu...

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