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Tag Archives: Long

HomePosts Tagged "Long"
We’re Using Our Cast-Iron for This Hack All Summer Long
03 Jul
Nutrition & Recipes

We’re Using Our Cast-Iron for This Hack All Summer Long

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chilling cast-iron pans can help keep foods like fruits and veggies cool at outdoor events.Always avoid thermal shock—never move cast i...

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The 2-Ingredient Trader Joe’s Cocktail I’ll Be Sipping All Summer Long
03 Jul
Nutrition & Recipes

The 2-Ingredient Trader Joe’s Cocktail I’ll Be Sipping All Summer Long

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Trader Joe’s has the best finds, and we’ve discovered the perfect summer sipper to add to your routine.This sparkling, probiotic-enhanc...

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How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
26 Jun
Healthy Living Tips

How Long Will I Live? This At-Home Fitness Challenge Can Help You Know

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To predict how long you’ll live, you don’t need any fancy wearables or expensive blood tests. Instead, a new study suggests, just see h...

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20+ Tomato Sandwich Recipes You’ll Want to Make All Summer Long
11 Jun
Nutrition & Recipes

20+ Tomato Sandwich Recipes You’ll Want to Make All Summer Long

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Use fresh tomatoes from this summer’s harvest to make these juicy sandwiches. From simple recipes featuring tomatoes front and center t...

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15+ Cucumber Sandwich Recipes You’ll Want to Make All Summer Long
29 May
Nutrition & Recipes

15+ Cucumber Sandwich Recipes You’ll Want to Make All Summer Long

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Make the most out of cooling cucumber with one of these easy sandwiches to feel satisfied and refreshed. Loaded with crisp cucumbers an...

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How Long Should You Steep Tea? Bigelow Settles the Debate
11 Apr
Nutrition & Recipes

How Long Should You Steep Tea? Bigelow Settles the Debate

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysManufacturers typically print suggested tea steeping times on the package.How long you steep your tea comes down to the ty...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
    This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
    July 7, 2025 No Comments
  • 10+ Dessert-Like Overnight Oat Recipes for Breakfast
    10+ Dessert-Like Overnight Oat Recipes for Breakfast
    July 7, 2025 No Comments
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