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Tag Archives: Longer

HomePosts Tagged "Longer"
Heart Attacks Are No Longer as Fatal, But Other Cardiac Deaths Are Increasing
01 Jul
Healthy Living Tips

Heart Attacks Are No Longer as Fatal, But Other Cardiac Deaths Are Increasing

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A dramatic improvement in heart attack survival odds has reduced overall heart disease death rates in the United States, but a new stud...

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Why Sleeping Enough Is the Best Habit to Live Longer
21 Jun
Nutrition & Recipes

Why Sleeping Enough Is the Best Habit to Live Longer

  • June 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prioritizing quality sleep may reduce your risk of heart disease, Alzheimer’s and early death.Deep, regular sleep supports brain health...

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How to Live Longer: 6 Simple Daily Tips From Doctors
06 Jun
Healthy Living Tips

How to Live Longer: 6 Simple Daily Tips From Doctors

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,”...

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COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children
29 May
Healthy Living Tips

COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Secretary Robert F. Kennedy Jr. of the Department of Health and Human Services (HHS) announced on Tuesday in a video on the social medi...

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The Protein You Eat May Help You Live Longer
25 Apr
Nutrition & Recipes

The Protein You Eat May Help You Live Longer

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that eating plant-based protein may help you live longer.Researchers also suggest that animal-based p...

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The #1 Drink to Limit to Live Longer
04 Apr
Nutrition & Recipes

The #1 Drink to Limit to Live Longer

  • April 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysSugary beverages, like soda, are the top source of added sugar in the U.S. diet.Drinking a can of soda daily may cut 12 di...

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Snooze Better and Longer With Our Favorite Sleep Trackers
03 Apr
Healthy Living Tips

Snooze Better and Longer With Our Favorite Sleep Trackers

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not ready to drop major dollars on a sleep tracker? You can still get a lot of data from this budget-friendly Fitbit. It may be tiny, b...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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