Longer - Transform Your Health & Fitness

04 Sep

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier f...

15 Aug

Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in lifespan; lifest...

01 Jul

A dramatic improvement in heart attack survival odds has reduced overall heart disease death rates in the United States, but a new stud...

21 Jun

Prioritizing quality sleep may reduce your risk of heart disease, Alzheimer’s and early death.Deep, regular sleep supports brain health...

06 Jun

During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,”...

29 May

Secretary Robert F. Kennedy Jr. of the Department of Health and Human Services (HHS) announced on Tuesday in a video on the social medi...

25 Apr

Key TakeawaysA new study suggests that eating plant-based protein may help you live longer.Researchers also suggest that animal-based p...

04 Apr

Key TakeawaysSugary beverages, like soda, are the top source of added sugar in the U.S. diet.Drinking a can of soda daily may cut 12 di...

03 Apr

Not ready to drop major dollars on a sleep tracker? You can still get a lot of data from this budget-friendly Fitbit. It may be tiny, b...

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