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Tag Archives: LongTerm

HomePosts Tagged "LongTerm"
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
15 Sep
Healthy Living Tips

The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...

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Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer
04 Sep
Healthy Living Tips

Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Receiving a diagnosis of metastatic mTNBC can unleash a flood of emotions, and you may have emotional highs and lows throughout your jo...

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For Long-Term Health It’s Better to Address Risky Habits Early
29 Apr
Healthy Living Tips

For Long-Term Health It’s Better to Address Risky Habits Early

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you’re young and feeling invulnerable, you may not worry about the long-term impact of smoking, heavy drinking, and a sedentary li...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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