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Tag Archives: Lose

HomePosts Tagged "Lose"
The #1 Habit to Start to Lose Weight
05 Jul
Nutrition & Recipes

The #1 Habit to Start to Lose Weight

  • July 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...

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What Do I Do About Health Insurance if I Lose My Job?
27 Jun
Healthy Living Tips

What Do I Do About Health Insurance if I Lose My Job?

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Short for Consolidated Omnibus Budget Reconciliation Act, COBRA is a federal law that allows individuals and families to continue their...

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The Best Dinner to Help Lose Visceral Fat
25 Jun
Nutrition & Recipes

The Best Dinner to Help Lose Visceral Fat

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Visceral fat is the stubborn belly fat that lies deep within your abdomen.It’s linked to a long list of illnesses, including diabetes, ...

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This Recipe Helped me Lose Nearly 100 Pounds
22 Jun
Nutrition & Recipes

This Recipe Helped me Lose Nearly 100 Pounds

  • June 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery.Packed with tuna, eggs, and crunchy ...

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The #1 Nut to Help You Lose Weight, Dietitian-Recommended
08 Jun
Nutrition & Recipes

The #1 Nut to Help You Lose Weight, Dietitian-Recommended

  • June 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown...

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The #1 Friday Habit You Should Start to Lose Visceral Fat
30 May
Nutrition & Recipes

The #1 Friday Habit You Should Start to Lose Visceral Fat

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A Friday night after a l-o-o-o-ng week can seem like the perfect time to order takeout and unwind.Eating takeout regularly can increase...

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Can You Practice Mindful Eating to Lose Weight?
25 May
Nutrition & Recipes

Can You Practice Mindful Eating to Lose Weight?

  • May 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and con...

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This “Bad” Habit May Help You Lose Weight
24 May
Nutrition & Recipes

This “Bad” Habit May Help You Lose Weight

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that eating the foods you’re craving may help you lose weight.Participants were advised to include foods they were...

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The Best 7-Day Walking Plan to Lose Visceral Fat
23 May
Nutrition & Recipes

The Best 7-Day Walking Plan to Lose Visceral Fat

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Exercise, including walking, is a great way to reduce visceral fat.Walking helps burn more calories and uses your fat stores for energy...

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20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight
17 May
Nutrition & Recipes

20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lunchtime will be a breeze with these make-ahead dishes. Whether you're looking for pack-and-go salads you can bring along to the offic...

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