Tag Archives: Lose
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-to-Lose-Weight-According-to-a-Dietitian-c01e6931eab4427ba5bd6944bedc634a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start to Lose Weight")
05
Jul
The #1 Habit to Start to Lose Weight
The #1 habit you should start to lose weight is to eat before you get ravenous.Extreme hunger can lead to overeating of not-so-healthy ...
27
Jun
What Do I Do About Health Insurance if I Lose My Job?
Short for Consolidated Omnibus Budget Reconciliation Act, COBRA is a federal law that allows individuals and families to continue their...
:max_bytes(150000):strip_icc()/The-Best-Dinner-to-Help-Lose-Visceral-Fat-48d5e18653d1462a96416c8d95988268.jpg?w=1300&resize=1300,800&ssl=1 "The Best Dinner to Help Lose Visceral Fat")
25
Jun
The Best Dinner to Help Lose Visceral Fat
Visceral fat is the stubborn belly fat that lies deep within your abdomen.It’s linked to a long list of illnesses, including diabetes, ...
:max_bytes(150000):strip_icc()/Miranda-Lamberts-Tuna-Salad-Recipe-Helped-Me-Recover-from-Bariatric-Surgery-and-Lose-Nearly-100-Pounds-0555fb7c003f416794a4ea041e1893b8.jpg?w=1300&resize=1300,800&ssl=1 "This Recipe Helped me Lose Nearly 100 Pounds")
22
Jun
This Recipe Helped me Lose Nearly 100 Pounds
Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery.Packed with tuna, eggs, and crunchy ...
:max_bytes(150000):strip_icc()/The-1-Nut-for-Weight-Loss-According-to-a-Dietitian-cfc9543a407c4d2189b18a9799d68e6e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help You Lose Weight, Dietitian-Recommended")
08
Jun
The #1 Nut to Help You Lose Weight, Dietitian-Recommended
Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown...
:max_bytes(150000):strip_icc()/1-Friday-Habit-You-Should-Start-to-Lose-Visceral-Fat-f89fa816b3404e919323df1ffd398f17.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Friday Habit You Should Start to Lose Visceral Fat")
30
May
The #1 Friday Habit You Should Start to Lose Visceral Fat
A Friday night after a l-o-o-o-ng week can seem like the perfect time to order takeout and unwind.Eating takeout regularly can increase...
:max_bytes(150000):strip_icc()/can-you-practice-mindful-eating-while-losing-weight-copy-fca0abc417ff408c9d6308dbbdd89356.jpg?w=1300&resize=1300,800&ssl=1 "Can You Practice Mindful Eating to Lose Weight?")
25
May
Can You Practice Mindful Eating to Lose Weight?
Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and con...
:max_bytes(150000):strip_icc()/1-Bad-Thing-You-Should-Do-to-Lose-Weight-8628e5dd53364aa595a67b99c68fa72f.jpg?w=1300&resize=1300,800&ssl=1 "This “Bad” Habit May Help You Lose Weight")
24
May
This “Bad” Habit May Help You Lose Weight
A new study suggests that eating the foods you’re craving may help you lose weight.Participants were advised to include foods they were...
:max_bytes(150000):strip_icc()/7-Day-Walking-Plan-to-Lose-Visceral-Fat-e1da129980d24a10a1987c60fe4443c2.jpg?w=1300&resize=1300,800&ssl=1 "The Best 7-Day Walking Plan to Lose Visceral Fat")
23
May
The Best 7-Day Walking Plan to Lose Visceral Fat
Exercise, including walking, is a great way to reduce visceral fat.Walking helps burn more calories and uses your fat stores for energy...
:max_bytes(150000):strip_icc()/EWL-no-chicken-salad-sandwich-beauty-267_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d4ddaf54d6b7417f891b32153f512494.jpg?w=1300&resize=1300,800&ssl=1 "20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight")
17
May
20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight
Lunchtime will be a breeze with these make-ahead dishes. Whether you're looking for pack-and-go salads you can bring along to the offic...