Tag Archives: Lose
:max_bytes(150000):strip_icc()/Miranda-Lamberts-Tuna-Salad-Recipe-Helped-Me-Recover-from-Bariatric-Surgery-and-Lose-Nearly-100-Pounds-0555fb7c003f416794a4ea041e1893b8.jpg?w=1300&resize=1300,800&ssl=1 "This Recipe Helped me Lose Nearly 100 Pounds")
22
Jun
This Recipe Helped me Lose Nearly 100 Pounds
Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery.Packed with tuna, eggs, and crunchy ...
:max_bytes(150000):strip_icc()/The-1-Nut-for-Weight-Loss-According-to-a-Dietitian-cfc9543a407c4d2189b18a9799d68e6e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help You Lose Weight, Dietitian-Recommended")
08
Jun
The #1 Nut to Help You Lose Weight, Dietitian-Recommended
Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown...
:max_bytes(150000):strip_icc()/1-Friday-Habit-You-Should-Start-to-Lose-Visceral-Fat-f89fa816b3404e919323df1ffd398f17.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Friday Habit You Should Start to Lose Visceral Fat")
30
May
The #1 Friday Habit You Should Start to Lose Visceral Fat
A Friday night after a l-o-o-o-ng week can seem like the perfect time to order takeout and unwind.Eating takeout regularly can increase...
:max_bytes(150000):strip_icc()/can-you-practice-mindful-eating-while-losing-weight-copy-fca0abc417ff408c9d6308dbbdd89356.jpg?w=1300&resize=1300,800&ssl=1 "Can You Practice Mindful Eating to Lose Weight?")
25
May
Can You Practice Mindful Eating to Lose Weight?
Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and con...
:max_bytes(150000):strip_icc()/1-Bad-Thing-You-Should-Do-to-Lose-Weight-8628e5dd53364aa595a67b99c68fa72f.jpg?w=1300&resize=1300,800&ssl=1 "This “Bad” Habit May Help You Lose Weight")
24
May
This “Bad” Habit May Help You Lose Weight
A new study suggests that eating the foods you’re craving may help you lose weight.Participants were advised to include foods they were...
:max_bytes(150000):strip_icc()/7-Day-Walking-Plan-to-Lose-Visceral-Fat-e1da129980d24a10a1987c60fe4443c2.jpg?w=1300&resize=1300,800&ssl=1 "The Best 7-Day Walking Plan to Lose Visceral Fat")
23
May
The Best 7-Day Walking Plan to Lose Visceral Fat
Exercise, including walking, is a great way to reduce visceral fat.Walking helps burn more calories and uses your fat stores for energy...
:max_bytes(150000):strip_icc()/EWL-no-chicken-salad-sandwich-beauty-267_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d4ddaf54d6b7417f891b32153f512494.jpg?w=1300&resize=1300,800&ssl=1 "20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight")
17
May
20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight
Lunchtime will be a breeze with these make-ahead dishes. Whether you're looking for pack-and-go salads you can bring along to the offic...
:max_bytes(150000):strip_icc()/Can-Drinking-Water-Help-with-Weight-Loss-55986adbd5e549a2b83348be933326c2.jpg?w=1300&resize=1300,800&ssl=1 "Does Drinking Water Help You Lose Weight?")
30
Apr
Does Drinking Water Help You Lose Weight?
Key TakeawaysDrinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks wi...
:max_bytes(150000):strip_icc()/The-1-Drink-If-Youre-Trying-to-Lose-Visceral-Fat-69d8d8c6405145e7bec5dda411d52bea.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Drink to Help Lose Visceral Fat, Dietitian-Approved")
24
Apr
The #1 Drink to Help Lose Visceral Fat, Dietitian-Approved
Body fat serves all sorts of valuable functions in your body, from storing certain vitamins to keeping you warm. But there’s one type o...
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...