Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Losing

HomePosts Tagged "Losing"
Why Losing Weight Can Shrink Your Libido — and 7 Things to Do About It
06 Sep
Healthy Living Tips

Why Losing Weight Can Shrink Your Libido — and 7 Things to Do About It

  • September 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts give us the lowdown on ways to keep up your libido while losing weight.1. Avoid AlcoholConsumption of alcohol can lower inhibit...

Continue reading

Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives
29 Aug
Healthy Living Tips

Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Is It Possible to Lose 30 Pounds in 3 Months?It is, but it’ll require a significant decrease in how many calories you consume every day...

Continue reading

Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes
29 Jul
Healthy Living Tips

Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are widely hailed as weight loss game changer...

Continue reading

5 Reasons You’re Not Losing Weight in a Calorie Deficit
19 Jul
Nutrition & Recipes

5 Reasons You’re Not Losing Weight in a Calorie Deficit

  • July 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts.Sleep, protein intake and hormones (such as insulin...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Popsugar Feel-Good Awards Fitness Winners 2025
    Popsugar Feel-Good Awards Fitness Winners 2025
    December 12, 2025 No Comments
  • Angel Reese and Paige Bueckers Are Finally Collabing
    Angel Reese and Paige Bueckers Are Finally Collabing
    December 10, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account