Tag Archives: Magnesium
20
Jun
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...
28
May
The Best Time to Take Magnesium for Maximum Absorption
Magnesium is essential for many bodily processes.While eating magnesium-rich foods is important, supplements can also be beneficial.The...
26
May
10 Signs You’re Not Getting Enough Magnesium
Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cr...
17
May
Magnesium May Lower Metabolic Syndrome Risk
A new study suggests that magnesium may help prevent metabolic syndrome.Metabolic syndrome is a cluster of conditions including high wa...