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Tag Archives: Managing

HomePosts Tagged "Managing"
Managing Skin Cracks and Bleeding
28 Jun
Healthy Living Tips

Managing Skin Cracks and Bleeding

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blair Murphy-Rose, MD, is a board-certified dermatologist in New York City and the founder of Skincare Junkie. She is an accomplished c...

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Tips for Managing Foot Psoriasis
07 Jun
Healthy Living Tips

Tips for Managing Foot Psoriasis

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How to Find Relief for Foot PsoriasisBetween treatments and lifestyle changes, there are plenty of steps you can take to help control y...

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Managing Your Emotional Health With Vitiligo
07 Jun
Healthy Living Tips

Managing Your Emotional Health With Vitiligo

  • June 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Despite how disruptive living with vitiligo can be, you can take control of your experience and thrive with this condition. Consider th...

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Managing Crohn’s Disease: 7 Ways to Soothe Your Gut
29 May
Healthy Living Tips

Managing Crohn’s Disease: 7 Ways to Soothe Your Gut

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with a solid treatment plan for managing Crohn’s disease symptoms, you may feel pain from time to time, says Ashkan Farhadi, MD , ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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