Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Mat

HomePosts Tagged "Mat"
10-Minute Mat Pilates Workout For Digestion
29 Sep
Home Workout Guides

10-Minute Mat Pilates Workout For Digestion

  • September 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

Continue reading

Mat Pilates vs. Reformer Pilates: Which One Is Harder?
17 Sep
Home Workout Guides

Mat Pilates vs. Reformer Pilates: Which One Is Harder?

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of the diffe...

Continue reading

The Best Thick Yoga Mat in 2025: Our 6 Faves
14 Aug
Healthy Living Tips

The Best Thick Yoga Mat in 2025: Our 6 Faves

  • August 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your practice agai...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Shop the PS Fitness Apparel Collection at CVS
    Shop the PS Fitness Apparel Collection at CVS
    January 27, 2026 No Comments
  • How to Do ITY Shoulder Exercise
    How to Do ITY Shoulder Exercise
    January 26, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account