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Tag Archives: Meal

HomePosts Tagged "Meal" (Page 5)
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
23 May
Nutrition & Recipes

7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
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Meal Plan at a Glance BREAKFAST/ AM SNACK  LUNCH/ PM SNACK  DINNER Omelet/ Blackberries  Salad/ Yogurt  Chopped Salad Smooth...

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Matthew Broderick Just Shared His Last Meal Request
20 May
Nutrition & Recipes

Matthew Broderick Just Shared His Last Meal Request

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Matthew Broderick’s ideal last meal would include bruschetta he had decades ago.The actor also revealed that he doesn’t have much of a ...

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7-Day High-Fiber Meal Plan for High Blood Pressure
20 May
Nutrition & Recipes

7-Day High-Fiber Meal Plan for High Blood Pressure

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNERYogurt, fruit & granola/ Energy balls Lentil salad/ Pe...

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Type 2 Diabetes Healthy Meal Tips
19 May
Healthy Living Tips

Type 2 Diabetes Healthy Meal Tips

  • May 19, 2025
  • By author-avatar Transform Your Health & Fitness
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2. Know Which Foods Should Be Staples in Your Diabetes DietKathy Honick, NP, CDCES, a diabetes educator at Mercy Diabetes and Nutrition...

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30-Day Mediterranean Diet Meal Plan for Beginners
18 May
Nutrition & Recipes

30-Day Mediterranean Diet Meal Plan for Beginners

  • May 18, 2025
  • By author-avatar Transform Your Health & Fitness
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This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 60 grams of protein and 28 ...

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30-Day High-Fiber Mediterranean Diet Meal Plan
18 May
Nutrition & Recipes

30-Day High-Fiber Mediterranean Diet Meal Plan

  • May 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 65 grams ...

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7-Day High-Protein, High-Fiber Meal Plan for Weight Loss
17 May
Nutrition & Recipes

7-Day High-Protein, High-Fiber Meal Plan for Weight Loss

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBREAKFAST/ AM SNACK  LUNCH/ PM SNACK  DINNEROmelet/ Energy balls  Sandwich/ Edamame  Salmon rice bowlOv...

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30-Day No-Sugar, High-Fiber & High-Protein Meal Plan
16 May
Nutrition & Recipes

30-Day No-Sugar, High-Fiber & High-Protein Meal Plan

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of prote...

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I Tried One of Our Most-Saved Skillet Dinners—It’s a High-Protein Meal I’ll Be Making Again
14 May
Nutrition & Recipes

I Tried One of Our Most-Saved Skillet Dinners—It’s a High-Protein Meal I’ll Be Making Again

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
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Lemon Chicken Orzo offers a satisfying balance of protein and carbs.It’s a one-pan meal that’s easy to make on a busy weeknight and eas...

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Stanley Tucci Just Shared His Go-To Post-Workout Meal
13 May
Nutrition & Recipes

Stanley Tucci Just Shared His Go-To Post-Workout Meal

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stanley Tucci opts for scrambled eggs with sliced tomato and broccoli rabe after working out.The actor shared that the easy meal is als...

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