Tag Archives: Meals
30
Sep
What Are the Benefits of Eating Two Meals per Day?
If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesn’t allow you the time to pr...
09
Sep
5 Foods and 3 Easy Meals
Even when you’re on a treatment plan for Crohn’s disease and have been in remission for a while, it’s possible to experience a flare. D...
03
Sep
Can You Lose Weight With Healthy Choice Meals?
Healthy Choice meals are low in calories and may be a better choice than many other frozen meal options. While preparing your own fresh...
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30
Aug
6 Food Swaps for More Blood Sugar-Friendly Meals
When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat.RDs say there are easy swaps that can help ma...
:max_bytes(150000):strip_icc()/Too-Busy-to-Sit-Down-for-Meals-d92ec6137b0d4437911e1795abfed177.jpg?w=1300&resize=1300,800&ssl=1 "Too Busy to Sit Down for Meals? Here’s Why it Matters.")
04
Aug
Too Busy to Sit Down for Meals? Here’s Why it Matters.
Sitting down for meals aids digestion and helps you make better food choices.Eating on the go is tied with eating more calories, sugar,...
:max_bytes(150000):strip_icc()/no-cook-kitchen-tools-roundup-c978a04c5a0341bc8fdaea588e8cea0a.jpg?w=1300&resize=1300,800&ssl=1 "8 Kitchen Gadgets for No-Cook Meals, All Under")
29
Jul
8 Kitchen Gadgets for No-Cook Meals, All Under $20
Summer is hot. Even getting up from the couch can cause beads of sweat to form on the skin. Your clothes are sticking to your back, you...
:max_bytes(150000):strip_icc()/6-Benefits-of-Walking-After-Meals-56d10054dc50491ea3e81c2208ed0815.jpg?w=1300&resize=1300,800&ssl=1 "6 Benefits of Walking After Meals, Backed by Health Experts")
28
Jul
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...
10
Jul
The Benefits of Eating Small, Frequent Meals
Some people assume that eating smaller meals throughout the day means eating more often. But you don’t necessarily have to eat, say, si...
06
Jul
Shrimp Foil Packets | Greek Style for Quick Summer Meals
This post may contain affiliate links. Read my disclosure policy.
These easy shrimp foil packets are packed with Mediterranean flavor—j...
03
Jul
4 Simple Meals to Try
The ideal weeknight dinner is healthy, easy, and fast, but this kind of meal planning can be tough, especially if you’re trying to map ...