Tag Archives: Mediterranean
30
Sep
Green Mediterranean Diet May Slow Brain Aging
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic dis...
02
Sep
Mediterranean Diet Offsets Genetic Risk of Alzheimer’s
The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole grains, olive oil, beans, and f...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-1f6032447a914089b5f48b546ee52b5f.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure")
30
Aug
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackGreen smoothie/ Dates & nut butter
No-cook black bean salad/ Apricots...
:max_bytes(150000):strip_icc()/EWL-Marry-Me-Quiche-1x1-103_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d0bb1e433bed41eaaf6f42cef0404d96.jpg?w=1300&resize=1300,800&ssl=1 "10+ Low-Carb Mediterranean Diet Breakfast Recipes")
30
Aug
10+ Low-Carb Mediterranean Diet Breakfast Recipes
Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns ...
28
Aug
Low-Calorie Mediterranean Diet With Exercise Helps Prevent Diabetes
If you try a Mediterranean diet to reduce your diabetes risk, you may have more success by also cutting calories, getting more exercise...
:max_bytes(150000):strip_icc()/sesame-crusted-tuna-rice-bowls-beauty-165_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-40ee34be5b3244538787ca4d5dd397e5.jpg?w=1300&resize=1300,800&ssl=1 "10+ Mediterranean Diet Grain Bowl Recipes")
26
Aug
10+ Mediterranean Diet Grain Bowl Recipes
Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Medit...
:max_bytes(150000):strip_icc()/30-Day-Simple-Mediterranean-Diet-Meal-Plan-to-Help-You-Eat-Less-Meat-Created-by-a-Dietitian-9d941ed119954b3399d404eef3a45513.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat")
24
Aug
30-Day Simple Mediterranean Diet Meal Plan to Eat Less Meat
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides at least 66 grams ...
:max_bytes(150000):strip_icc()/Med-Cover-2-Bag-Groceries-5-Dinners-878f9d886bc44e23acb4b309e339a408.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Mediterranean Diet Dinners for (plus Shopping List!)")
15
Aug
A Week of Mediterranean Diet Dinners for $89 (plus Shopping List!)
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’l...
:max_bytes(150000):strip_icc()/The-1-Mediterranean-Diet-Snack-to-Help-Reduce-Your-Dementia-Risk-d780da5a8a2e47538af46c95b25bd42b.jpg?w=1300&resize=1300,800&ssl=1 "This Mediterranean Diet Snack May Help Cut Dementia Risk")
15
Aug
This Mediterranean Diet Snack May Help Cut Dementia Risk
The Mediterranean diet is filled with foods that support brain health.Nutrient-dense snacks are an easy way to work more of these foods...
:max_bytes(150000):strip_icc()/EWL-Baked-Brie-Tomato-Pasta-1x1-085_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1dcbfa15fbfe41939b4bfe496b0c8227.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Fiber Mediterranean Diet 30-Minute Recipes")
12
Aug
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evening...