Tag Archives: Mediterranean
:max_bytes(150000):strip_icc()/The-Mediterranean-Diet-May-Lower-Mortality-Risk-by-36-New-Study-Suggests-05ca5ebbdc7443d9a3f835ecb350d6af.jpg?w=1300&resize=1300,800&ssl=1 "Mediterranean Diet May Lower Mortality Risk 36%")
01
Jul
Mediterranean Diet May Lower Mortality Risk 36%
This study suggests that healthier eating patterns may extend lifespan in middle-aged women.The Mediterranean diet was associated with ...
:max_bytes(150000):strip_icc()/Ginger-Soy-Zucchini-Noodles-with-Shrimp-Beauty-1x1_56280_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-32f0fbe6291d477b99592d2ff3d68816.jpg?w=1300&resize=1300,800&ssl=1 "30+ Mediterranean Diet Dinner Recipes for July")
01
Jul
30+ Mediterranean Diet Dinner Recipes for July
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh...
:max_bytes(150000):strip_icc()/Herb-Marinated-Veggie--Chickpea-Salad-Beauty-1x1_56491_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-884ab3fb50974690a4534870fe9a12ba.jpg?w=1300&resize=1300,800&ssl=1 "22+ 3-Step Mediterranean Diet Dinner Recipes")
28
Jun
22+ 3-Step Mediterranean Diet Dinner Recipes
These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with ...
:max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-for-Summer-Created-by-a-Dietitian-4440ff47021743e3a6908c80a8b1f813.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Mediterranean Diet Meal Plan for Summer")
23
Jun
7-Day Mediterranean Diet Meal Plan for Summer
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ EVENING SNACKBeans & rice bowl/ Chia pudding
Sandwich ...
:max_bytes(150000):strip_icc()/Avocado--Chickpea-Salad-hero-1x1-24606_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eaaa63ea30cb443f81d683c63056a396.jpg?w=1300&resize=1300,800&ssl=1 "15+ 30-Minute Mediterranean Diet Salad Recipes for Dinner")
22
Jun
15+ 30-Minute Mediterranean Diet Salad Recipes for Dinner
If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. T...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-368ba62e6e5e4d89a3b36c297424ebc5.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure")
16
Jun
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
11
Jun
Mediterranean Fish Foil Packets (So Easy!)
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These grilled Mediterranean Fish Foil Packets, made with white fish, ...
:max_bytes(150000):strip_icc()/EWL-Sheet-Pan-Salmon-Bok-Choy-Rice-1x1-162_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d74de7295d734786b6d1555691abc34f.jpg?w=1300&resize=1300,800&ssl=1 "Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner")
10
Jun
Our 25+ Best Mediterranean Diet Recipes—for Breakfast, Lunch & Dinner
Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and d...
:max_bytes(150000):strip_icc()/Prep-square-0607-e4ae852424d04936aeae1f95f3558b29.gif?w=1300&resize=1300,800&ssl=1 "One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)")
07
Jun
One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with g...
:max_bytes(150000):strip_icc()/thai-curried-butter-beans-beauty-265-520eed3df8964ee48b014252de5914f9.jpg?w=1300&resize=1300,800&ssl=1 "20+ Easy Mediterranean Diet Dinner Recipes For Weight Loss")
04
Jun
20+ Easy Mediterranean Diet Dinner Recipes For Weight Loss
The Mediterranean diet is known as one of the healthiest eating patterns around—and for good reason. With an emphasis on produce, legum...