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Tag Archives: Mediterranean

HomePosts Tagged "Mediterranean" (Page 2)
7-Day Heart-Healthy Mediterranean Diet Meal Plan
30 May
Nutrition & Recipes

7-Day Heart-Healthy Mediterranean Diet Meal Plan

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a Glance BREAKFAST/ AM SNACK  LUNCH/ PM SNACK  DINNER Breakfast bowl/ Pear  Wrap/ Peach  Rice bowl Blended oats...

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10 Mediterranean Diet Foods You Should Stock Up on This Summer, According to Dietitians
30 May
Nutrition & Recipes

10 Mediterranean Diet Foods You Should Stock Up on This Summer, According to Dietitians

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet.Arugula, cucumbers, figs and zucchi...

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15+ Easy Three-Step Mediterranean Diet Lunch Recipes
30 May
Nutrition & Recipes

15+ Easy Three-Step Mediterranean Diet Lunch Recipes

  • May 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy a...

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8 Heart-Healthy Mediterranean Diet Foods at Costco
28 May
Nutrition & Recipes

8 Heart-Healthy Mediterranean Diet Foods at Costco

  • May 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods.Dietitians’ top choices include cann...

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30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
25 May
Nutrition & Recipes

30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

  • May 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of...

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7-Day Mediterranean Diet Meal Plan for Better Blood Sugar
23 May
Nutrition & Recipes

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar

  • May 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK DINNERScrambled eggs/ Apple & nut butter Chickpea Tuna Salad/...

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Mediterranean Diet May Lower Arthritis Risk
22 May
Nutrition & Recipes

Mediterranean Diet May Lower Arthritis Risk

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis (RA) is an...

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You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First
22 May
Nutrition & Recipes

You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole ...

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Mediterranean Couscous Salad with Grilled Vegetables
20 May
Nutrition & Recipes

Mediterranean Couscous Salad with Grilled Vegetables

  • May 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This Mediterranean couscous salad is packed with grilled vegetables a...

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15+ Heart-Healthy Mediterranean Diet Snack Recipes
19 May
Nutrition & Recipes

15+ Heart-Healthy Mediterranean Diet Snack Recipes

  • May 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Mediterranean diet is one known as one of the healthiest diets around for a reason. Because it focuses on ample produce, legumes, h...

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