Tag Archives: Melatonin
01
Jul
Melatonin by Form: Pros and Cons of Gummies, Pills, and Liquids
Popping a melatonin supplement before bed seems like the thing to do for a good night’s sleep. Indeed, the number of people in the Unit...
25
Jun
7 Melatonin Mistakes, According to Sleep Doctors
1. You Don’t Practice Other Good Sleep Hygiene StrategiesMelatonin is one effective option in the sleep toolbox, but it shouldn’t be th...
15
May
What Does a Melatonin Overdose Look Like?
Melatonin overdoses leading to severe toxicity and life-threatening symptoms are rare at any dose, says Glenna S. Brewster Glasgow, PhD...
19
Apr
Should You Take Melatonin Every Night — Is It Safe?
With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for he...