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Tag Archives: Men

HomePosts Tagged "Men"
Accepting Help Is a Sign of Strength: Advice for Black Men With Lung Cancer
26 Jun
Healthy Living Tips

Accepting Help Is a Sign of Strength: Advice for Black Men With Lung Cancer

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While lung cancer affects a wide demographic of people — even nonsmokers can be diagnosed — it hits Black men particularly hard. How so...

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Top Gifts For Men (Ideas For Father’s Day, Bday, and More)
06 Jun
Healthy Living Tips

Top Gifts For Men (Ideas For Father’s Day, Bday, and More)

  • June 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always s...

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Men Are Twice as Likely to Die of Broken Heart Syndrome
16 May
Healthy Living Tips

Men Are Twice as Likely to Die of Broken Heart Syndrome

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Death from a broken heart may sound like something that only happens in fairy tales, but it’s a real-life condition. Broken heart syndr...

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55 Thoughtful and Unique Gifts for Men | 2025 Picks
16 May
Healthy Living Tips

55 Thoughtful and Unique Gifts for Men | 2025 Picks

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether we’re shopping for birthdays, Father’s Day, or holidays, we’re always on the lookout for the best gifts for men that aren’t jus...

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Women With Some Autoimmune Conditions Are Twice as Likely as Men to Die From Heart Disease 
09 May
Healthy Living Tips

Women With Some Autoimmune Conditions Are Twice as Likely as Men to Die From Heart Disease 

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A large decades-long study found that women with common autoimmune diseases were more than twice as likely as men with those conditions...

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Women With Cancer Are Hit Harder by Fatigue and Depression Than Men Are
02 May
Healthy Living Tips

Women With Cancer Are Hit Harder by Fatigue and Depression Than Men Are

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cancer takes a physical and emotional toll no matter your sex. But women are more likely than men to struggle with two specific cancer-...

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Men Who Go to Women-Dominated Fitness Classes Speak Out
02 Apr
Home Workout Guides

Men Who Go to Women-Dominated Fitness Classes Speak Out

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly t...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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