Tag Archives: Method
05
Aug
Lagree Vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often u...
:quality(85):upscale()/2023/02/10/757/n/1922729/9c62787963e67abf6bbbf9.69010003_.jpg?w=1300&resize=1300,800&ssl=1 "Does the 3-2-1 Workout Method Work? Experts Explain")
02
May
Does the 3-2-1 Workout Method Work? Experts Explain
Social media loves a workout trend. Just look at the 12-3-30 workout, the 75 soft challenge, or even the 30-30-30 rule. We can't quite ...
:quality(85):upscale()/2025/03/25/913/n/1922729/14361da267e3182bb64411.62409315_.png?w=1300&resize=1300,800&ssl=1 "Tracy Anderson Talks Turning 50 and Her Viral Fitness Method")
03
Apr
Tracy Anderson Talks Turning 50 and Her Viral Fitness Method
In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex. The trailblazers that have shared wit...