Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Microplastics

HomePosts Tagged "Microplastics"
Do Microplastics Affect Gut Health? 8 Things You Should Know
29 Jun
Healthy Living Tips

Do Microplastics Affect Gut Health? 8 Things You Should Know

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s nothing appetizing about plastic, yet most of us consume it daily.e60dc2a1-f33c-4a05-9b50-8e3e8e59762931f42a3d-7221-4a3b-ab01-9...

Continue reading

Microplastics Could Make Coastal Living a Risk Factor for Chronic Diseases
26 Jun
Healthy Living Tips

Microplastics Could Make Coastal Living a Risk Factor for Chronic Diseases

  • June 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research suggests that the microplastic-polluted water along America's coasts may be linked to higher rates of certain chronic heal...

Continue reading

Not Sure How to Avoid Microplastics? Try This Easy Swap
10 May
Nutrition & Recipes

Not Sure How to Avoid Microplastics? Try This Easy Swap

  • May 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re like me, the resurgence in news about microplastics feels worrisome. I can feel stuck when I’m overwhelmed by a range of opti...

Continue reading

5 Kitchen Tools to Cut Down on Microplastics in Your Meals
28 Apr
Nutrition & Recipes

5 Kitchen Tools to Cut Down on Microplastics in Your Meals

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chances are you’ve heard of microplastics—they seem to be making a lot of headlines lately. Just in case, here’s a quick refresher: Mic...

Continue reading

Microplastics Are Everywhere—Replace These Kitchen Tools
24 Apr
Nutrition & Recipes

Microplastics Are Everywhere—Replace These Kitchen Tools

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Microplastic consumption is a concerning development that can feel impossible to escape, as studies on the increased risk of plastics s...

Continue reading

How to Reduce Exposure to Microplastics
19 Apr
Healthy Living Tips

How to Reduce Exposure to Microplastics

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Microplastics are ubiquitous. Though you can’t see them with the naked eye, they’re found almost everywhere — in our food, our cleaning...

Continue reading

Not Sure How to Avoid Microplastics? Try These Swaps
17 Apr
Nutrition & Recipes

Not Sure How to Avoid Microplastics? Try These Swaps

  • April 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s no secret that microplastics are a real concern. A 2024 study conducted in New Mexico found that these particles are lingering in ...

Continue reading

Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
12 Apr
Nutrition & Recipes

Microplastics Are Everywhere—Here’s How to Limit Them in Your Food

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMicroplastics are in our food, and while you cannot completely avoid them, you can reduce your exposure.Microplastics ente...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • How to Have a Healthy Relationship With Your Psoriatic Arthritis
    How to Have a Healthy Relationship With Your Psoriatic Arthritis
    July 8, 2025 No Comments
  • 7 Best Hiking Socks of 2025
    7 Best Hiking Socks of 2025
    July 8, 2025 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account