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Tag Archives: Milk

HomePosts Tagged "Milk"
How to Gain Weight by Eating Oatmeal and Drinking Milk
20 Sep
Healthy Living Tips

How to Gain Weight by Eating Oatmeal and Drinking Milk

  • September 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie K...

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Chocolate Milk or 100% Fruit Juice: Which Is Healthier?
13 Aug
Nutrition & Recipes

Chocolate Milk or 100% Fruit Juice: Which Is Healthier?

  • August 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.If you’re wondering which is better for you, dietitians...

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Raw Milk Is Trending — This Time for Making People Sick
08 Aug
Healthy Living Tips

Raw Milk Is Trending — This Time for Making People Sick

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 20 people, including some children, were recently infected with E. coli and Campylobacter bacteria after drinking raw milk fr...

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Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says
20 Jul
Nutrition & Recipes

Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says

  • July 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carb...

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All About Soy Milk: Nutrition, Benefits, Risks, and How It Compares With Other Milks
01 Jul
Healthy Living Tips

All About Soy Milk: Nutrition, Benefits, Risks, and How It Compares With Other Milks

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These days, it seems as if your choice of nondairy milk is wider than ever. The original plant-based alternative, soy milk, is still go...

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We Asked 3 Dietitians Their Favorite Plant-Based Milk
14 May
Nutrition & Recipes

We Asked 3 Dietitians Their Favorite Plant-Based Milk

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plant-based milks can vary substantially in terms of nutrition.Dietitians say fortified soy milk has as much protein and nutrition as c...

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What Is Milk Soy Protein Intolerance?
29 Apr
Healthy Living Tips

What Is Milk Soy Protein Intolerance?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
MSPI symptoms include:VomitingDiarrheaWeight loss or trouble gaining weightNasal congestionGas and bloatingAbdominal painAcid refluxRas...

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Substitutes for Milk, Yogurt, Butter, and More
08 Apr
Healthy Living Tips

Substitutes for Milk, Yogurt, Butter, and More

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are several milk alternatives to choose from. “These products are typically made by steeping or boiling the central ingredient in...

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