Tag Archives: Minutes
:max_bytes(150000):strip_icc()/EWL-Sheet-Pan-Salmon-Bok-Choy-Rice-1x1-162_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d74de7295d734786b6d1555691abc34f.jpg?w=1300&resize=1300,800&ssl=1 "10+ Healthy 5-Ingredient Dinners in 30 Minutes or Less")
07
Aug
10+ Healthy 5-Ingredient Dinners in 30 Minutes or Less
All you need is 5 ingredients—aside from pantry staples like salt, pepper and oil—to make one of these delicious meals. Plus, they only...
:max_bytes(150000):strip_icc()/15-Minutes-of-This-Exercise-May-Lower-Mortality-Risk-by-20-New-Study-Says-acf9a0c50a0c4dc09b8f7f5c2ea248b1.jpg?w=1300&resize=1300,800&ssl=1 "15 Minutes of This Exercise May Lower Mortality Risk")
01
Aug
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...
:max_bytes(150000):strip_icc()/Prep-square-071225-6eab1be11754460caebb9577ecf8e284.gif?w=1300&resize=1300,800&ssl=1 "Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)")
11
Jul
Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (& Shopping List!)
Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic dise...
17
Jun
Volcano Chicken Recipe in Under 30 Minutes
Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants...
:max_bytes(150000):strip_icc()/7981798-cucumber-green-goddess-wrap-beauty-eaa304f6dffa45f3970b1cf2fd955e8f.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Protein Lunches in 15 Minutes or Less")
08
Jun
20+ High-Protein Lunches in 15 Minutes or Less
If you’re looking for something quick and easy to make for lunch, check out these high-protein dishes that will help keep you full unti...
:max_bytes(150000):strip_icc()/sesame-crusted-tuna-rice-bowls-beauty-165_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-40ee34be5b3244538787ca4d5dd397e5.jpg?w=1300&resize=1300,800&ssl=1 "30 Healthy Dinner Recipes You Can Make in 30 Minutes")
07
Jun
30 Healthy Dinner Recipes You Can Make in 30 Minutes
When you need a healthy dinner on the table, turn to one of these quick recipes. Each of these meals comes together in 30 minutes or le...
:max_bytes(150000):strip_icc()/EW-LWWD-Cucumber-Tomato-Avocado-Salad-Beauty-Overhead-4000x4000-e5f4abb5891f4c3697ce308c2650019d.jpg?w=1300&resize=1300,800&ssl=1 "25+ Summer Vegetarian Recipes in 20 Minutes or Less")
03
Jun
25+ Summer Vegetarian Recipes in 20 Minutes or Less
Take advantage of the season's gorgeous produce by making these delicious recipes. Whether served as a side dish or as the main attract...
:max_bytes(150000):strip_icc()/BellPepperandFetaChickpeaSalad-RM-0404-337df8cc707d47a2a66a8fffab5ca4fa.jpg?w=1300&resize=1300,800&ssl=1 "22 Summer Salad Recipes in 10 Minutes or Less")
31
May
22 Summer Salad Recipes in 10 Minutes or Less
Whether you’re looking for a refreshing side salad or a satisfying main meal, these 10-minute salad recipes are worth adding to your me...
:max_bytes(150000):strip_icc()/Prep-square-060125-10ecdbd1e7ac471e90858c93f0cc4d25.gif?w=1300&resize=1300,800&ssl=1 "Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)")
30
May
Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (& Shopping List!)
Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation....
:max_bytes(150000):strip_icc()/110524-EatingWell_chickWrap-4781-450e9f11bd01413eb4e5714d6590cefb.jpg?w=1300&resize=1300,800&ssl=1 "15+ No-Cook Dinner Recipes in 30 Minutes or Less")
26
May
15+ No-Cook Dinner Recipes in 30 Minutes or Less
If you don’t feel like powering up the oven or stove, these no-cook dinner options are for you! Enjoy an easy meal that takes no more t...