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Tag Archives: Mistakes

HomePosts Tagged "Mistakes"
12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
11 Sep
Healthy Living Tips

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it on high ...

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4 Common Plastic Wrap Mistakes & Safer Alternatives
25 Aug
Nutrition & Recipes

4 Common Plastic Wrap Mistakes & Safer Alternatives

  • August 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plastic wrap should never be used in ovens, grills or other high-heat appliances because it can melt.Foods high in fat or sugar heat qu...

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12 Hydration Mistakes That Are Leaving You Parched This Summer
12 Aug
Healthy Living Tips

12 Hydration Mistakes That Are Leaving You Parched This Summer

  • August 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing the infamous “sugar cra...

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5 Iced Coffee Mistakes You’re Probably Making
07 Aug
Nutrition & Recipes

5 Iced Coffee Mistakes You’re Probably Making

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Instead of using pre-ground coffee, choose to grind whole beans just before brewing.Most people use more coffee than they need. Start w...

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6 Skin Care Mistakes That Are Making Your Dark Spots Worse
01 Aug
Healthy Living Tips

6 Skin Care Mistakes That Are Making Your Dark Spots Worse

  • August 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even with your best efforts (and a lineup of pricey brightening products), dark spots notoriously take their sweet time to go away. Mor...

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Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes
29 Jul
Healthy Living Tips

Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes

  • July 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are widely hailed as weight loss game changer...

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8 Mistakes to Avoid for Cognitive Health
28 Jul
Nutrition & Recipes

8 Mistakes to Avoid for Cognitive Health

  • July 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...

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5 Kitchen Safety Mistakes You Might Be Making
27 Jul
Nutrition & Recipes

5 Kitchen Safety Mistakes You Might Be Making

  • July 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even confident home cooks may be making food safety mistakes without realizing it.Germs can spread fast—wash your hands often, clean an...

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7 Low-Carb Diet Mistakes to Avoid When You Have Diabetes
10 Jul
Healthy Living Tips

7 Low-Carb Diet Mistakes to Avoid When You Have Diabetes

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. You Don’t Explore All Your Low-Carb Diet OptionsThere is no universally agreed upon recommendation for how many carbs to eat on a lo...

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What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse
28 Jun
Healthy Living Tips

What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. You’re Skipping Your UC MedicationsThe most important thing to do if you have UC? “Take your medications as prescribed, and work clo...

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