Tag Archives: Mobility
03
Oct
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,...
12
Sep
Boosting Mobility and Walking With Neurostimulation
PoNS therapy is not something you just pop in your mouth while walking around the house. It’s part of a structured 14-week rehabilitati...
01
May
14 Mobility Exercises Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35+ age range!), both to help you feel...