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Tag Archives: Mom

HomePosts Tagged "Mom"
I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets
19 Dec
Home Workout Guides

I Went to a Longevity-Focused Hotel After Losing My Mom and I Have No Regrets

  • December 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I was staring at a leaf in a lush garden in Hawaii, trying my best at forest bathing, a Japanese mindfulness practice where you immerse...

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Busy Philipps Is in Her Sexy Mom Era
07 Oct
Home Workout Guides

Busy Philipps Is in Her Sexy Mom Era

  • October 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convinc...

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Getting a COVID Shot During Pregnancy Benefits Mom and Baby, New Analysis Shows
26 Sep
Healthy Living Tips

Getting a COVID Shot During Pregnancy Benefits Mom and Baby, New Analysis Shows

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As with any other infection, COVID-19 also ups your chances of getting a fever, Dr. Zargarzadeh notes, which brings ample risks for a f...

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DIY Postpartum Gift Basket Ideas For the Crunchy Mom
12 Jun
Healthy Living Tips

DIY Postpartum Gift Basket Ideas For the Crunchy Mom

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s really common to have a baby shower for new parents. And while baby shower gifts and a new baby are always exciting, let’s not for...

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My Best Gift Ideas for Mom on Mother’s Day
03 May
Healthy Living Tips

My Best Gift Ideas for Mom on Mother’s Day

  • May 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore!...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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