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Tag Archives: Months

HomePosts Tagged "Months"
Why I Went on a Fitmoon 6.5 Months Pregnant
23 Oct
Home Workout Guides

Why I Went on a Fitmoon 6.5 Months Pregnant

  • October 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
POPSUGAR Photography | Alexis JonesPOPSUGAR Photography | Alexis JonesThroughout my pregnancy, I've tried my best to prioritize movemen...

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Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
17 Sep
Healthy Living Tips

Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
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The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With the Stars on September...

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How to Lose 15 Pounds in 2 Months: 5 Tips
09 Sep
Healthy Living Tips

How to Lose 15 Pounds in 2 Months: 5 Tips

  • September 9, 2025
  • By author-avatar Transform Your Health & Fitness
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This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict wh...

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Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives
29 Aug
Healthy Living Tips

Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
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Is It Possible to Lose 30 Pounds in 3 Months?It is, but it’ll require a significant decrease in how many calories you consume every day...

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Can You Lose 60 Pounds in 6 Months?
28 Aug
Healthy Living Tips

Can You Lose 60 Pounds in 6 Months?

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
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Can You Lose 60 Pounds in 6 Months?Although it might be possible to lose 60 lb in six months, it may do more harm than good to fixate o...

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Is It Normal to Be Tired for Months After a Ministroke?
14 May
Healthy Living Tips

Is It Normal to Be Tired for Months After a Ministroke?

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than half of people who experience a transient ischemic attack (TIA), often called a ministroke, report ongoing fatigue for up to ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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