Tag Archives: Nerd
![This is where your plan takes shape [Nerd Fitness Challenge]](https://i0.wp.com/www.nerdfitness.com/wp-content/uploads/2016/07/nf-logo.png?w=1300&resize=1300,800&ssl=1 "This is where your plan takes shape [Nerd Fitness Challenge]"){kind=logo}
28
Feb
This is where your plan takes shape [Nerd Fitness Challenge]
https://www.youtube.com/watch?v=oRzYmdql850
VIDEO LINK
How to choose (quick recap)
WorkoutsLook at your schedule and decide how man...
28
Feb
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve:Identified what usually trips you up
Picked a starting planNow we make sure that plan survives real...
27
Feb
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of two things right now.
Either:
“Hey, this is actually going...
22
Oct
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
He...
02
Apr
The “Yes And” Rule | Nerd Fitness
A few years back, I attended my friend Nick’s blowout 40th birthday party.
As part of the celebration, he hired an improv comic, and we...
02
Apr
Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company).
One day, his boss pulled him into an office and sa...
02
Apr
What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year.
That’s great!Whatever goals or resolutions you’ve set for yourself, I’m e...