Tag Archives: Nutrients
:max_bytes(150000):strip_icc()/TK-Vitamins-You-Should-Get-More-of-After-60-5cfcce097bb54ba683932c1bf29f22cb.jpg?w=1300&resize=1300,800&ssl=1 "5 Nutrients You May Need More of After 60")
28
Aug
5 Nutrients You May Need More of After 60
Some nutrients are harder to get after 60, so supplements can help.Vitamin D, B12, omega-3s and more support energy, bones and brain he...
:max_bytes(150000):strip_icc()/Feeling-Tired-During-the-Day-These-Nutrients-May-Help-You-Stay-Alert-New-Study-Says-23d79208cba846a4aef931ce8c045e63.jpg?w=1300&resize=1300,800&ssl=1 "These Nutrients Could Help You Stay Alert All Day")
27
Aug
These Nutrients Could Help You Stay Alert All Day
Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.Th...
:max_bytes(150000):strip_icc()/Top-TK-Nutrients-to-Support-Gut-Health-According-to-a-Dietitian--5f96ebeff5a547c892c0c1258bbef0cf.jpg?w=1300&resize=1300,800&ssl=1 "7 Best Nutrients for Gut Health, According to Dietitians")
18
Aug
7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins and minerals. Zi...
17
Jul
5 Nutrients That May Help
Vitamins help break down foods and maintain the intestinal lining, supporting nutrient absorption, Dr. Lee says. “They also play a role...
:max_bytes(150000):strip_icc()/These5NutrientsMayHelpLowerYourDementiaRisk-642cc91d11e3412dab2b005ecab2eb12.gif?w=1300&resize=1300,800&ssl=1 "4 Nutrients You Should Eat to Prevent Dementia")
13
Jun
4 Nutrients You Should Eat to Prevent Dementia
A new study suggests that several nutrients are linked with a lower risk of dementia.These nutrients include vitamins and minerals that...
:max_bytes(150000):strip_icc()/Why-Only-Paying-Attention-to-Carbs-Is-Not-the-Best-Way-to-Manage-Blood-Sugar-9291ef02a2384dbcabfd1a14ed2b5804.jpg?w=1300&resize=1300,800&ssl=1 "These 2 Surprising Nutrients May Impact Blood Sugar")
22
Apr
These 2 Surprising Nutrients May Impact Blood Sugar
Key TakeawaysCarbs have the greatest effect on blood sugar levels, but other nutrients also play a role.Saturated fat and sodium may af...
:max_bytes(150000):strip_icc()/Does-Cooking-with-Olive-Oil-Destroy-Its-Nutrients-Heres-What-a-Scientist-Has-to-Say-08dd6de93016461caf5213b946081a78.jpg?w=1300&resize=1300,800&ssl=1 "Does Cooking with Olive Oil Destroy Its Nutrients?")
14
Apr
Does Cooking with Olive Oil Destroy Its Nutrients?
Key Takeaways
Olive oil retains most of its nutrients when used at or below 375°F.Reserve high-quality, delicately flavored olive oils ...