Tag Archives: Oats
02
Sep
Pumpkin Spice Overnight Oats
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing gr...
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14
Aug
Upside-Down Pineapple Cake Baked Oats
This recipe recreates the flavors of a classic cake, but in a breakfast-friendly format. Oats provide soluble fiber to help with digest...
08
Aug
Blended Pistachio Overnight Oats – Fit Foodie Finds
These smooth and creamy blended pistachio overnight oats are perfect for a quick and nourishing breakfast. No cooking is needed – just ...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Eat-Oats-for-Maximum-Benefits-7fb25c98fef04bfabba27fc2667f6e07.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Eat Oats for Maximum Benefits")
07
Aug
The Best Time to Eat Oats for Maximum Benefits
Eating oats in the morning may support blood sugar and keep you full.Oats are rich in fiber, complex carbs and nutrients that support h...
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06
Aug
10+ Heart-Healthy Breakfast Recipes With No Oats
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels of saturated fat and so...
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29
Jul
Strawberries & Cream Overnight Oats
Combine 1¾ cups oats, 1¼ cups milk, ½ cup yogurt, 4 teaspoons honey, 1 tablespoon flaxseed and 1½ teaspoons vanilla in a large bowl; st...
22
Jul
Tiramisu Blended Oats – Fit Foodie Finds
Savor the indulgent flavors of Tiramisu with my delicious Tiramisu Blended Oats recipe! Coffee-infused oats, creamy Greek yogurt, and c...
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14
Jul
Peaches & Cream Overnight Oats
These Peaches & Cream Overnight Oats will start your morning on an energizing note. And since they’re made ahead of time, the dish ...
28
Jun
Cherry Almond Croissant Baked Oats
It’s cherry season here in the midwest and I AM HERE FOR IT! These cherry almond croissant baked oats are my the new top of my baked oa...
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19
Jun
7 Foods to Help You Poop That Aren’t Oats
Pooping one to three times daily is normal—less than three per week may signal constipation.Fiber-rich foods like beans, figs and sweet...