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Tag Archives: Older

HomePosts Tagged "Older"
Best Weight Gain Foods and Drinks for Older Adults
30 Sep
Healthy Living Tips

Best Weight Gain Foods and Drinks for Older Adults

  • September 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Maintaining a healthy weight is important at every stage of life, but it can be a little more difficult as an older adult due to the ph...

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Why the Older Sister and Younger Brother Is the Ultimate Green Flag
18 Sep
Healthy Living Tips

Why the Older Sister and Younger Brother Is the Ultimate Green Flag

  • September 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance, is overly dependent ...

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Do Your Feet Change as You Get Older?
10 Jun
Healthy Living Tips

Do Your Feet Change as You Get Older?

  • June 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are many factors affecting foot health with age. Many occur naturally, such as the flattening of the feet, reduced cushioning, an...

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Older Adults’ Top 10 Health Concerns
22 May
Healthy Living Tips

Older Adults’ Top 10 Health Concerns

  • May 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Living to see your 80th or even 90th birthday isn’t the rarity it once was. More Americans are living longer — on average, people who l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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