Tag Archives: Osteoporosis
09
May
7 Tips for Better Sleep When You Have Osteoporosis
People living with osteoporosis have reduced bone mineral density (BMD), which weakens bones and can increase your risk of fractures or...
30
Apr
What to Eat and What to Avoid for Osteoporosis Prevention
Nutrition over a lifespan plays a key role in building and maintaining strong bones.“It’s very important, because if you don’t have cer...
30
Apr
Best Exercises When You Have Osteoporosis
Weight-bearing exercises are activities in which your bones and muscles work against the force of gravity while in an upright position....