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Tag Archives: Osteoporosis

HomePosts Tagged "Osteoporosis"
7 Tips for Better Sleep When You Have Osteoporosis
09 May
Healthy Living Tips

7 Tips for Better Sleep When You Have Osteoporosis

  • May 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People living with osteoporosis have reduced bone mineral density (BMD), which weakens bones and can increase your risk of fractures or...

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What to Eat and What to Avoid for Osteoporosis Prevention
30 Apr
Healthy Living Tips

What to Eat and What to Avoid for Osteoporosis Prevention

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nutrition over a lifespan plays a key role in building and maintaining strong bones.“It’s very important, because if you don’t have cer...

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Best Exercises When You Have Osteoporosis
30 Apr
Healthy Living Tips

Best Exercises When You Have Osteoporosis

  • April 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Weight-bearing exercises are activities in which your bones and muscles work against the force of gravity while in an upright position....

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