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Tag Archives: Period

HomePosts Tagged "Period"
Why Am I So Tired on My Period?
23 Jun
Healthy Living Tips

Why Am I So Tired on My Period?

  • June 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Evidence suggests this is an extremely common issue. In fact, some surveys estimate up to 71% of people who menstruate deal with sleep ...

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7 Things That Can Cause Heavy Bleeding During Your Period
07 May
Healthy Living Tips

7 Things That Can Cause Heavy Bleeding During Your Period

  • May 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficien...

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Why Is There No Period After You Stop Birth Control? Understanding Your Body’s Response
01 May
Healthy Living Tips

Why Is There No Period After You Stop Birth Control? Understanding Your Body’s Response

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The effects of hormonal birth control on your menstrual cycle don’t always end the moment you stop taking it. Here’s why your period mi...

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When Will You Get Your First Period After Stopping Birth Control?
29 Apr
Healthy Living Tips

When Will You Get Your First Period After Stopping Birth Control?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 65 percent of women ages 15 to 49 in the United States use some form of birth control, and many of them are on hormonal birth...

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How to Distinguish Between Implantation Bleeding and Your Menstrual Period
24 Apr
Healthy Living Tips

How to Distinguish Between Implantation Bleeding and Your Menstrual Period

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Implantation bleeding is light vaginal bleeding that happens when a fertilized egg implants in the uterus. It's different from a menstr...

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What Is Period Flu?
22 Apr
Healthy Living Tips

What Is Period Flu?

  • April 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Period flu is a collection of flu-like symptoms that start just before a menstrual period.e60dc2a1-f33c-4a05-9b50-8e3e8e5976296c3fdfc4-...

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So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On
06 Apr
Healthy Living Tips

So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Separately, breastfeeding typically entails high levels of a hormone called prolactin, which can put the kibosh on ovulation (and perio...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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