Tag Archives: PlantBased
12
Jun
8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, tha...
:max_bytes(150000):strip_icc()/EWL-sticky-orange-tofu-bites-beauty-330_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-8c0e034fea074e5c9e6eb3c9ea376301.jpg?w=1300&resize=1300,800&ssl=1 "You Just Started a High-Protein Plant-Based Diet, Here Are 20+ Recipes to Make First")
16
May
You Just Started a High-Protein Plant-Based Diet, Here Are 20+ Recipes to Make First
If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these rec...
:max_bytes(150000):strip_icc()/Protein-Feature_Primary-Image_4000x890_anim-new-853ea923d3654975bb418553670af70d.gif?w=1300&resize=1300,800&ssl=1 "Why Plant-Based Proteins Deserve a Place in a High-Protein Diet")
15
May
Why Plant-Based Proteins Deserve a Place in a High-Protein Diet
Protein is everywhere. From chips and popcorn to chocolate and ice cream—even soda! In fact, 97 new food products with “protein” in the...
:max_bytes(150000):strip_icc()/We-asked-three-dietitians-for-their-favorite-plant-based-milk.-c4855caa86c6449c95f7b5766fc2f4f4.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 3 Dietitians Their Favorite Plant-Based Milk")
14
May
We Asked 3 Dietitians Their Favorite Plant-Based Milk
Plant-based milks can vary substantially in terms of nutrition.Dietitians say fortified soy milk has as much protein and nutrition as c...
:max_bytes(150000):strip_icc()/7-Day-Plant-Based-High-Protein-Meal-Plan-for-Beginners-Created-by-a-Dietitian-d9f178549a794ac8b567b06c6b85a031.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Plant-Based High-Protein Meal Plan for Beginners")
13
May
7-Day Plant-Based High-Protein Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackTofu scramble/ Clementines
Black bean torta/ Pean...
:max_bytes(150000):strip_icc()/EWL-plant-based-foods-with-more-protein-than-an-egg-8424134-hero-3x2-42d27feb38e94570a6e5203bb0e4e666.jpg?w=1300&resize=1300,800&ssl=1 "8 Plant-Based Foods with More Protein Than an Egg")
04
May
8 Plant-Based Foods with More Protein Than an Egg
Key Takeaways
Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg.Eating a plant-base...
02
Apr
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh?
Well, you’ve come to the right place to learn all about it. I’ve seen many people over...