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Tag Archives: Power

HomePosts Tagged "Power"
Avoid ‘Power Peeing’: Protect Your Bladder Health
27 Sep
Healthy Living Tips

Avoid ‘Power Peeing’: Protect Your Bladder Health

  • September 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness & Physica...

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5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
24 Jul
Healthy Living Tips

5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning

  • July 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating plant-based may be good for the environment (not to mention you!), but it can make it tougher to get enough of certain nutrients...

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I Tried Peloton’s Power Zone Training Program
09 Apr
Home Workout Guides

I Tried Peloton’s Power Zone Training Program

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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