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Tag Archives: Pregnant

HomePosts Tagged "Pregnant"
Why I Went on a Fitmoon 6.5 Months Pregnant
23 Oct
Home Workout Guides

Why I Went on a Fitmoon 6.5 Months Pregnant

  • October 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
POPSUGAR Photography | Alexis JonesPOPSUGAR Photography | Alexis JonesThroughout my pregnancy, I've tried my best to prioritize movemen...

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What It’s Like Being Pregnant with Metastatic Breast Cancer
20 Oct
Home Workout Guides

What It’s Like Being Pregnant with Metastatic Breast Cancer

  • October 20, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I was in a hotel room in Reno when I found my first lump. I've always been a small-chested girl. So when I woke up one morning with bre...

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Are Antidepressants Safe to Use When You’re Pregnant?
23 Sep
Healthy Living Tips

Are Antidepressants Safe to Use When You’re Pregnant?

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
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For people taking antidepressants who get pregnant, the question of whether to stop or continue these medications has no clear-cut answ...

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6 Tips for Better Sleep When You’re Pregnant
01 Sep
Healthy Living Tips

6 Tips for Better Sleep When You’re Pregnant

  • September 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
2. Establish a Bedtime RoutineOnce your baby is born, all sense of routine will likely go out the window. In the meantime, it's helpful...

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COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children
29 May
Healthy Living Tips

COVID-19 Vaccine No Longer Recommended for Healthy Pregnant Women and Children

  • May 29, 2025
  • By author-avatar Transform Your Health & Fitness
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Secretary Robert F. Kennedy Jr. of the Department of Health and Human Services (HHS) announced on Tuesday in a video on the social medi...

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So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On
06 Apr
Healthy Living Tips

So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Separately, breastfeeding typically entails high levels of a hormone called prolactin, which can put the kibosh on ovulation (and perio...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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