Tag Archives: Pressure
:max_bytes(150000):strip_icc()/Foods-to-Eat-Every-Week-If-You-Have-High-Blood-Pressure-056352e46b4d49dbb647cc486fc13ab7.jpg?w=1300&resize=1300,800&ssl=1 "8 Foods to Eat Every Week for High Blood Pressure")
04
Jul
8 Foods to Eat Every Week for High Blood Pressure
Nearly half of American adults have high blood pressure, also known as hypertension.We’re often told to avoid sodium, yet many foods ar...
:max_bytes(150000):strip_icc()/The-number-1-Dairy-Product-to-Help-Lower-Blood-Pressure-6f876d61a0964c70a6dcf3d5808d5582.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Dairy Product to Help Lower Blood Pressure")
01
Jul
The #1 Dairy Product to Help Lower Blood Pressure
Key Points
Swiss cheese is blood pressure–friendly thanks to its lower sodium content and excellent calcium offerings.Swiss cheese also...
:max_bytes(150000):strip_icc()/The-1-Herb-for-Healthy-Blood-Pressure-According-to-Experts-9f17fe3422da47948fa4cda43871286a.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Herb for Healthy Blood Pressure, According to Experts")
29
Jun
The #1 Herb for Healthy Blood Pressure, According to Experts
Oregano is packed with antioxidants that may help lower blood pressure and support heart health.Fresh oregano offers more flavor and he...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Heart-Healthy-Benefit-of-Drinking-Green-Tea-5eb4c1b414bf459886441f5773f8677c.jpg?w=1300&resize=1300,800&ssl=1 "This Drink May Help Lower Blood Pressure")
24
Jun
This Drink May Help Lower Blood Pressure
About half of all Americans have high blood pressure.This study suggests green tea may help modestly lower blood pressure.Diet, exercis...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Blood-Pressure-When-You-Drink-Coffee-f9342ed3b74d4df9927451f28fffb12d.jpg?w=1300&resize=1300,800&ssl=1 "What Happens to Your Blood Pressure When You Drink Coffee")
22
Jun
What Happens to Your Blood Pressure When You Drink Coffee
Coffee can raise blood pressure in the short term, but it is unlikely to have a long-term impact on most individuals.Antioxidants in co...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-c6696d6705694753a894d727309a4e26.jpg?w=1300&resize=1300,800&ssl=1 "No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure")
21
Jun
No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKNut butter toast/ Almonds & fruit
Chic...
:max_bytes(150000):strip_icc()/6-Bad-Foods-that-Could-Actually-Help-Lower-Blood-Pressure-1f4ed54e37634ee0b030c579aed4f413.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Foods that Could Actually Help Lower Blood Pressure")
21
Jun
6 “Bad” Foods that Could Actually Help Lower Blood Pressure
Dietitians love these six “bad” foods because they contain nutrients important for blood pressure.Baked potatoes, whole milk and orange...
:max_bytes(150000):strip_icc()/The-number-1-Nutrient-to-Help-Reduce-Blood-Pressure-27efc4242985408f8eec3240ccdff7fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Help Reduce Blood Pressure")
20
Jun
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
:max_bytes(150000):strip_icc()/The-5-Best-Whole-Grains-to-Eat-for-High-Blood-Pressure-According-to-a-Dietitian-cd5bffe85ec34732b8df43ef110a95af.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian")
18
Jun
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...
:max_bytes(150000):strip_icc()/Number-1-Nut-if-You-are-Trying-to-Lower-Blood-Pressure-d54b8876ef7543b1bb856b407a585796.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help Lower Blood Pressure")
17
Jun
The #1 Nut to Help Lower Blood Pressure
A heart-healthy diet is a key aspect of blood pressure management.Pistachios are the number one nut to eat more of if you’re trying to ...