Tag Archives: Pressure
:max_bytes(150000):strip_icc()/52645481-5a791f85b7b74676875414941e742271.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Meal Plan for High Blood Pressure")
09
Aug
7-Day No-Sugar Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg scramble & orange/ Almonds
Green salad & apple/ ...
:max_bytes(150000):strip_icc()/The-7-Best-Frozen-Foods-for-Better-Blood-Pressure-According-to-Dietitians-e5144188930c45d7b3c40a7ea0948e45.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Frozen Foods for Better Blood Pressure")
07
Aug
The 6 Best Frozen Foods for Better Blood Pressure
Nearly half of American adults have high blood pressure, but many don’t know it.The freezer aisle can be a convenient place to find foo...
:max_bytes(150000):strip_icc()/Beet-Goat-Cheese-Salad-3dc7efaeb15e4ae7bc77b1172f39bb5a.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Vegetables for Better Blood Pressure")
01
Aug
The 5 Best Vegetables for Better Blood Pressure
Potatoes, beets, leafy greens and other veggies support healthy blood pressure levels.High blood pressure increases your risk of heart ...
:max_bytes(150000):strip_icc()/6-Things-to-Do-In-The-Morning-If-You-Have-High-Blood-Pressure-7e96b126e041426fb6053fe514d083ca.jpg?w=1300&resize=1300,800&ssl=1 "6 Morning Habits That May Lower Blood Pressure")
31
Jul
6 Morning Habits That May Lower Blood Pressure
Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood pressur...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-a27efd6714bb43f4a453097bcb60cc08.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure")
29
Jul
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-3-2-f3078047253c4327adf69ad324351a67.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure")
26
Jul
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg scramble/ Almonds
Greek salad/ Yogurt &...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-High-Blood-Pressure-62c76d896a0b43ba8f8bb1729e50e4ce.jpg?w=1300&resize=1300,800&ssl=1 "The Best Late-Night Drink for High Blood Pressure")
25
Jul
The Best Late-Night Drink for High Blood Pressure
Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pr...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-Bed-for-Better-Blood-Pressure-281cd8b36ccf4b35a38b1e588732af22.jpg?w=1300&resize=1300,800&ssl=1 "5 Things to Do Before Bed to Help Lower Blood Pressure")
24
Jul
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-Blood-Sugar-Pressure-c1edd060e10e4d67ac487390d6029e96.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Help Lower Blood Pressure")
23
Jul
The #1 Whole Grain to Help Lower Blood Pressure
The DASH diet recommends whole grains to maintain healthy blood pressure.Bulgur is a whole grain rich in fiber, magnesium and potassium...
:max_bytes(150000):strip_icc()/The-6-Best-Cereals-to-Help-Lower-Blood-Pressure-8719f4240aad40078c4c90e0bdbebeda.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Cereals to Help Lower Blood Pressure")
22
Jul
6 Best Cereals to Help Lower Blood Pressure
Choosing the right breakfast can help support healthy blood pressure.The best cereals are high in fiber and low in added sugar, salt an...