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Tag Archives: Prevent

HomePosts Tagged "Prevent"
9 Ways to Prevent Atopic Dermatitis (Eczema) Flares in Cold Weather
01 Jul
Healthy Living Tips

9 Ways to Prevent Atopic Dermatitis (Eczema) Flares in Cold Weather

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Atopic dermatitis can flare up any day of the year, causing scaly patches of extremely dry, itchy, inflamed skin. But for many people l...

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5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
29 Jun
Nutrition & Recipes

5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian

  • June 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrie...

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6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
28 Jun
Nutrition & Recipes

6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...

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The Best Foods to Prevent Colon Cancer
27 Jun
Healthy Living Tips

The Best Foods to Prevent Colon Cancer

  • June 27, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When choosing your meals and snacks, put the most emphasis on plant foods and lean protein, says Zumpano.1. Whole Fruits and Vegetables...

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4 Nutrients You Should Eat to Prevent Dementia
13 Jun
Nutrition & Recipes

4 Nutrients You Should Eat to Prevent Dementia

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that several nutrients are linked with a lower risk of dementia.These nutrients include vitamins and minerals that...

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The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
13 Jun
Healthy Living Tips

The Foods to Eat and Avoid to Prevent and Manage Flare-Ups

  • June 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...

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MIND Diet May Prevent Dementia at Any Age
05 Jun
Nutrition & Recipes

MIND Diet May Prevent Dementia at Any Age

  • June 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%.Varying risk reductions were seen eve...

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How to Eat and Exercise to Prevent Muscle Loss from Sarcopenia
01 Jun
Nutrition & Recipes

How to Eat and Exercise to Prevent Muscle Loss from Sarcopenia

  • June 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and...

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Exercises That May Help Prevent Dementia — 6 to Try
31 May
Healthy Living Tips

Exercises That May Help Prevent Dementia — 6 to Try

  • May 31, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There is no guaranteed way to prevent dementia, and certain risk factors (like age, genes, and race) are out of your control.But health...

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9 Summer Health Hazards and How to Prevent Them
24 May
Healthy Living Tips

9 Summer Health Hazards and How to Prevent Them

  • May 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer brings longer days, summer Fridays, and weekend getaways. It’s important to keep in mind, however, that the very things that can...

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