Tag Archives: Program
26
Apr
Learn to Love Running Program Week 11: The Practice Run(s)
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
26
Apr
Learn to Love Running Program Week 10: Entering the Home Stretch
This progression of the plyometric hop helps train power, explosiveness, agility, and balance.(back to top)By now, you know the drill. ...
25
Apr
Start Here: How to Use SELF’s Learn to Love Running Program
If you’re not at the 30-minute mark for walks quite yet, you can get there! Just choose three days per week for walking and start where...
25
Apr
Learn to Love Running Program Week 1: Let’s Get Started
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
:quality(85):upscale()/2025/04/09/733/n/1922729/353fa73267f6a219510bc0.71759050_.png?w=1300&resize=1300,800&ssl=1 "I Tried Peloton’s Power Zone Training Program")
09
Apr
I Tried Peloton’s Power Zone Training Program
A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite ...