Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Tag Archives: Prone

HomePosts Tagged "Prone"
Why Men Are More Prone to Heart Attack Than Women
30 Aug
Healthy Living Tips

Why Men Are More Prone to Heart Attack Than Women

  • August 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In many respects, heart disease is an equal opportunity killer, taking deadly aim at men and women alike. In fact, according to the U.S...

Continue reading

You Might Be Prone to ‘Leisure Sickness’ if Your Body Seems to Sabotage Your Time Off
28 Aug
Healthy Living Tips

You Might Be Prone to ‘Leisure Sickness’ if Your Body Seems to Sabotage Your Time Off

  • August 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear, bu...

Continue reading

Why Women Are Prone to ACL Tears, and How to Prevent Them
03 Apr
Home Workout Guides

Why Women Are Prone to ACL Tears, and How to Prevent Them

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
JuJu Watkins's incredible March Madness run has been cut short due to a tragic ACL tear. The University of Southern California guard is...

Continue reading

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • Shop the PS Fitness Apparel Collection at CVS
    Shop the PS Fitness Apparel Collection at CVS
    January 27, 2026 No Comments
  • How to Do ITY Shoulder Exercise
    How to Do ITY Shoulder Exercise
    January 26, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account